LOVE AND LIGHT

	LINNEA VEDDER - YOGA INSTRUCTOR

	Welcome to Love, Light and Yoga! This website is for anyone who is looking to bring their life into harmony and balance through yoga. The word yoga literally translated means “union”. We practice yoga “on-the–mat” with the intention of integrating and creating union of our body, mind, and spirit. The ancient science of yoga has transformative powers that help cleanse the body, control the breath and quiet the mind in ways that extend far beyond the mat. Let your love light shine!

	Private Lessons Private yoga lessons are beneficial for all students at any level. Personalized instruction allows for your practice to grow as you explore and learn in a safe environment. With one on one instruction you can learn in the comfort of your own home, office, or a studio or outdoors space. Working together privately we can expand your personal practice based on your individual needs. Take time to honor yourself and uncover your own personal yogic path. What to expect: Initial meeting/phone consultation to discuss personal goals, experience with yoga, and expectation of both the student and teacher. First lesson will allow for exploration into student’s physicality, determining how the class will be structured Classes will consist of asana practice (physical postures), pranayama (breathing techniques), guided meditation, and developing different ways to relax on and off the mat. Classes range from one hour to an hour and a half in duration. Gift certificates available. Personal instruction is available in the New York City greater area including Brooklyn and Queens.

		About Linnea Linnea has been practicing yoga for over 10 years and is honored to be able to share its gifts of transformation with others. She received her yoga teacher certification at Kripalu Yoga Center after an amazing 30-day, heart-opening intensive. Linnea creates a fun and loving space for practitioners to explore and deepen their yoga practice. Her classes integrate a strong foundation of alignment with a balance of heat-building vinyasa to challenge the body and silence to still the mind. Such stillness allows us to hear the voice of our inner source of quiet and strength. In 2010 Linnea received a reiki level one attunement. This healing energy enhances her yoga instruction. As well as being involved with yoga and reiki, Linnea is a drummer, singer and painter. Her band Cliffie Swan has released three albums and toured across the US and UK. Linnea’s relationship to her body as a rhythmic and tonal instrument helps her create interesting and dynamic yoga flows.

About Linnea

Linnea has been practicing yoga for over 10 years and is honored to be able to share its gifts of transformation with others. She received her yoga teacher certification at Kripalu Yoga Center after an amazing 30-day, heart-opening intensive. Linnea creates a fun and loving space for practitioners to explore and deepen their yoga practice. Her classes integrate a strong foundation of alignment with a balance of heat-building vinyasa to challenge the body and silence to still the mind. Such stillness allows us to hear the voice of our inner source of quiet and strength. In 2010 Linnea received a reiki level one attunement. This healing energy enhances her yoga instruction.

As well as being involved with yoga and reiki, Linnea is a drummer, singer and painter. Her band Cliffie Swan has released three albums and toured across the US and UK. Linnea’s relationship to her body as a rhythmic and tonal instrument helps her create interesting and dynamic yoga flows.

	To set up a consultation email linneavs@gmail.com